Individual Services

Professional Psychology

 Hypnosis & Rapid Transformational Therapy® (RTT)

Individual and group counselling for behavioral addiction, substance use disorders, and co-dependency

Psychoeducation and relapse prevention planning

Support for family members impacted by addiction

Mindfulness-based recovery support

Professional psychology offers evidence-based support for individuals navigating challenges such as addiction, trauma, anxiety, or life transitions. In collaboration with Dr. Virginia South & Associates, counselling sessions are grounded in research-based practices and delivered within a safe, client-centered space. This service provides structured guidance while honoring the whole person: mind, body, and spirit, and may be combined with holistic approaches for a comprehensive path to well-being

Services offered through Dr. Virginia South & Associates may qualify for direct billing with some insurance companies. Dr. South & Associates are approved providers for WSIB, VAC, RCMP, and FNIB. Private pay investment $200 per session

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Understanding Rapid Transformatinal Therapy/ Hypnosis

Reiki

Reiki is a gentle energy healing practice that restores balance to the body, mind, and spirit. Through light touch and guided energy flow, Reiki helps release stress, ease tension, and promote deep relaxation. Sessions at Reflective Transformation are 60 minutes and include a guided meditation with a chakra-clearing body scan, allowing you to fully reset, recharge, and restore harmony. Many clients describe feeling lighter, calmer, and more at peace long after their session ends, as if their whole system has been reset.

Reki FAQ

Sessions starting at $125 HST included for 60 minutes

Hypnosis
Rapid Transformational Therapy®

Rapid Transformational Therapy® (RTT) is a therapeutic method that blends clinical hypnotherapy, cognitive behavioural therapy (CBT), psychotherapy, and the science of neuroplasticity to create rapid, lasting change. RTT accesses the subconscious mind through hypnosis to identify and reprogram deeply embedded beliefs and emotional associations that drive unwanted behaviours or emotional responses.

Understanding Rapid Transformatinal Therapy/ Hypnosis

$200.00 per session HST included (Four-Session Process)

Group Services

Day Retreats

Reflective Transformation offers opportunities for both learning and renewal. With full- and half-day restorative retreats, these experiences are designed to deepen personal growth, expand skills, and create space for balance and connection.

Upcoming retreats will be announced throughout the year.

Investment varies by retreat. Pricing and details are announced at the time of each event.

Guided Group Meditation

Group guided meditation provides a supportive space to calm the mind, restore balance, and build resilience through shared practice. Sessions may include breath awareness, visualization, and the soothing sounds of crystal bowls and koshi chimes, creating a peaceful environment that promotes relaxation and clarity.

Starting at $40 HST included
Investment may vary based on format, length, and special guest offerings. Each event is announced with full details so you know exactly what to expect.

9D Breathwork

Transforming Life Through Breath Control

Regulate. Release. Rise.

Reflective Transformation welcomes a new generation of breathwork, where ancient wisdom meets modern sound technology. Breath, sound, and science engineered for transformation.

Most people are living in survival mode. 9D Breathwork offers an intentional interruption.

This immersive experience combines intentional breath patterns with layered sound and subtle vocal guidance to create a full-spectrum reset for your nervous system. Through precision-designed audio and structured breath rhythms, you can access deep relaxation, emotional release, clarity, and meaningful reconnection with yourself.

Down-regulation journeys calm and stabilize your nervous system. They support improved sleep, reduced stress, settled anxiety, and a restored sense of safety in your body and mind.

Activation journeys are dynamic and energizing. They intentionally engage your nervous system to help move stored tension, access deeper emotional layers, and restore vitality — always within a safe, grounded container where you remain in control of your experience.

This isn’t passive relaxation. It’s intentional transformation designed to create real, embodied change.

Understanding 9D Breathwork

9D Breathwork

Offerings & Investment

Each offering is facilitated within a trauma-informed, ethically held container designed for safety, depth, and meaningful transformation.

Full Day Retreat (5 Hours) A five-hour immersive experience combining structured therapeutic reflection, two guided 9D Breathwork journeys (activation and down-regulation), and facilitated processing sessions for holistic transformation.

Light lunch and refreshments included.

$150 per participant

Group 9D Breathwork Journey (2 Hours) A guided immersive breath experience held in a safe, supportive group setting.

$50 per participant

Virtual 9D Breathwork Journey (various lengths) A guided immersive breath experience held live over Zoom in the comfort of your own space. Designed as an accessible entry point into 9D Breathwork while maintaining the same trauma-informed structure, preparation, and grounding support.

$25 per participant

Individual or Couples 9D Breathwork Journey (2–2.5 Hours) A personalized 9D Breathwork session facilitated by Sam, tailored to your chosen journey style — activation, down-regulation, or a combination of both.

$200 per session

9D Down-Regulation Breathwork + Reiki (2–2.5 Hours) A restorative individual session combining a calming 9D down-regulation journey with Reiki to support deep nervous system reset and energetic balance.

$200 per session

Our Process

  • Reflect

    We begin by creating a safe, compassionate space where you can explore your thoughts, emotions, and experiences without judgment. Together, we uncover the patterns and stories that may be shaping your current challenges and gain insight into what truly needs attention.

  • Reframe

    Through guided conversation, evidence-based counselling approaches, and mindfulness techniques, we begin to shift perspective. You’ll learn to view your experiences through a new lens, one that fosters self-understanding, compassion, and emotional balance.

  • Rebuild

    With clarity and new awareness, we develop tools and strategies that help you move forward with confidence. Whether your focus is personal growth, healing, or building resilience, this stage is about empowering you to live with intention and authenticity.

 Book Your Consultation Today

Let's Talk

  • “ I've had traditional psychotherapy and was looking for something different. After speaking with Sam before beginning sessions, I knew she had something I wanted. We reviewed my history and goals and I made the decision to have her help me with issues in my life and to live better. Sam helped me unpack long-standing unhealthy beliefs, fears, and living patterns that did not serve me well.  The talk therapy and hypnosis worked well together, and I quickly saw myself letting go of the old thoughts and practices and changing for the better. The changes were rapid; even after six months, friends and family continues to see the difference in me. With her gentle nudging and supportive methods, I have learned to lead a much more serene lifestyle but one with abundant possibilities. Our work continues, and I look forward to new teachings and learning. I am coming to realize/believe that I am worth it and can find a new path in life; the Hope and the Freedom to do great things. “

    -B (WBM Director)

  • “I had an RTT/Hypnosis session with Sam Manser in Oct 2021 to build my confidence. Sam was professional, intuitive, and compassionate, making me feel at ease throughout the session. After identifying core issues, Sam used her tools to help replace negative thoughts with positive ones. I listened to the recording for 21 days, and since then, I've gained extreme confidence, resulting in a loving relationship, passing an exam, excelling in my jobs, and taking more risks. Thank you, Sam, for an amazing session. I'm excited about my newfound confidence and where it will take me. “

    - S (Inside Sales and Customer Service Agent)

  • “When I started my time at reflective transformations with Sam, it was based on my previous knowledge of Sam and her amazing talent in the modest art of life and character transformation. My goal was to be more open to my life purpose and more aware of the universal signs and intuitions. Sam has helped guide me in a direction where I am more susceptible to obtaining a life filled with peace, serenity, and personal awareness. In my time as a client, my life has transformed dramatically; my life purpose has become more clear, my self-confidence has grown and my awareness of my universal connection has gone from evident to obvious. Not only have I gained these gifts, but I've also gained knowledge and the personal rewards of energy harnessing and the practice of Reiki. All of these amazing aspects aside, Sam also was able to be an amazing soundboard for day-to-day issues on which I wanted to focus my attention and create positive change within. Her guidance in these new but powerful practices has been nothing but a positive and eye-opening experience. Thanks again to Sam at reflective transformations for all of your knowledge and guidance and I gratefully look forward to our future growth together.”

    -L

  • “I connected with Sam for an RTT/Hypnosis session. I felt comfortable working with Sam immediately.  She is extremely caring and empathetic and listens to your words.  She is also intuitive in her approach, which I found really helpful.  I was struggling with a lot of overwhelm and stomach issues, and my symptoms greatly reduced after just having one session with Sam.  Additionally, she provided incredible audio that was helpful in my recovery.”

    -S

  • “I met Sam and was drawn to her personality, which led me to explore her holistic approach for my Tourette's Syndrome. Our first two-hour hypnosis session was calming and professional. I felt immediate relief and my symptoms lessened after listening to the recording and meditations. Despite the three-hour drive per appointment, I plan to continue working with Sam to improve my quality of life. I highly recommend her services for anyone seeking an upgrade in their life. Thank you, Sam!”

    -G (Musician)

  • “I was introduced to Sam 2 years ago when I had hit rock bottom and didn't believe there was a way out. By then, I had been hospitalized for mental health issues and found no relief through doctors or professional psychiatrists. The entire course of my life changed when I met Sam. I felt seen and understood and became teachable and hopeful for the first time in 33 years. Today my career is flourishing, and with her guidance, I am able to love myself enough to take care of my physical body, my mind, and my spirit. I can navigate my life and relationships healthily and responsibly through counseling, reiki, and her mediation series. I would like to note that I travel 2 hours for an impersonal session. There is no one quite like her. Sam is the most wonderful teacher and healer, for which my family and I are truly grateful."

    JLS - CEO

  • “I felt comfortable working with Sam immediately.  She is extremely caring and empathetic and really listens to what you are saying.  She is also intuitive in her approach, which I found really helpful.  I was struggling with a lot of overwhelm and stomach issues and my symptoms greatly reduced after just having one session with Sam.  Additionally, she provided an incredible audio that was helpful in my recovery.”

    - S

  • "What can I say about Sam? I met her at a time when I was trying to figure out who I am. A soul so bright and an Aura that glows with a heart so kind, and it clearly shows. What a beautiful person, so kind and caring, who helps shut up the noise in my head when it seems to be blaring. The ways she has helped me I can't describe, but I know one thing she's definitely one of my tribe. Whether we work together often or time in between, I know I can reach out to her and be seen.  So to sum up what I'm saying, if you're looking for guidance, look no further.....  Sam has helped me out so much, I'm a stubborn man, but she never gives up.”

    - K

  • “Sam is amazing.  She is very easy to talk to, and she really does care.  She does not make you feel like another client.   She has helped me see the world in a different way and has helped me see the beauty within.  She has made this growth process a very special experience for me.  Even on non-appointment days, she is there for guidance and help if needed.  One of the best things I did for myself was contact Sam for help and guidance.  She has helped me with my sobriety, spirituality, and mental strength.  I am truly grateful. “

    - B