Individual & Group Professional Psychology Services

Individual Professional Psychology

Individual Professional Psychology provides personalized support for people navigating periods of significant stress, emotional strain, or change. Sometimes that weight shows up as feeling stuck, overwhelmed, disconnected, exhausted, or caught in patterns that no longer fit the life you want to be living.

Therapy is personal, compassionate, and grounded in proven psychological approaches to help you understand what is happening, regain stability, and move forward with greater clarity and connection.

Untangle your thoughts. Call Sam

Services offered through Dr. Virginia South & Associates may qualify for direct billing with some insurance companies. Dr. South & Associates are approved providers for WSIB, VAC, RCMP, and FNIB.

Private pay investment: $200 per session

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Group Professional Psychology

The Professional Psychology Group is designed for people working in high-exposure and helping professions.

Each session combines professionally facilitated group therapy, evidence-informed psychological strategies, and practical nervous system regulation.

The focus is on cumulative stress, trauma exposure, emotional regulation, recovery, and reconnecting with life beyond the work.

Services offered through Dr. Virginia South & Associates may qualify for direct billing with some insurance companies. Dr. South & Associates are approved providers for WSIB, VAC, RCMP, and FNIB.

Private pay investment: $150 per session

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9D Breathwork

Transforming Life Through Breath Control

Regulate. Release. Rise.

Reflective Transformation welcomes a new generation of breathwork, where ancient wisdom meets modern sound technology. Breath, sound, and science engineered for transformation.

Most people are living in survival mode. 9D Breathwork offers an intentional interruption.

This immersive experience combines intentional breath patterns with layered sound and subtle vocal guidance to create a full-spectrum reset for your nervous system. Through precision-designed audio and structured breath rhythms, you can access deep relaxation, emotional release, clarity, and meaningful reconnection with yourself.

Down-regulation journeys calm and stabilize your nervous system. They support improved sleep, reduced stress, settled anxiety, and a restored sense of safety in your body and mind.

Activation journeys are dynamic and energizing. They intentionally engage your nervous system to help move stored tension, access deeper emotional layers, and restore vitality — always within a safe, grounded container where you remain in control of your experience.

This isn’t passive relaxation. It’s intentional transformation designed to create real, embodied change.

Understanding 9D Breathwork

9D Breathwork

Offerings & Investment

Each offering is facilitated within a trauma-informed, ethically held container designed for safety, depth, and meaningful transformation.

Group 9D Breathwork Journey (2.5 Hours): A guided immersive breath experience held in a safe, supportive group setting.

$50 per participant

Full Day Retreat (5 Hours): A five-hour immersive experience combining structured therapeutic reflection, two guided 9D Breathwork journeys (activation and down-regulation), and facilitated processing sessions for holistic transformation.

Light lunch and refreshments included.

$150 per participant

Individual or Couples 9D Breathwork Journey (2 Hours): A personalized 9D Breathwork session facilitated by Sam, tailored to your chosen journey style — activation, down-regulation, or a combination of both.

$200 per session

9D Down-Regulation Breathwork + Reiki (2 Hours): A restorative individual session combining a calming 9D down-regulation journey with Reiki to support deep nervous system reset and energetic balance.

$200 per session

Reiki FAQ

Rapid Transformational Therapy

Hypnosis
Rapid Transformational Therapy®

Rapid Transformational Therapy® (RTT) is a therapeutic method that blends clinical hypnotherapy, cognitive behavioural therapy (CBT), psychotherapy, and the science of neuroplasticity to create rapid, lasting change. RTT accesses the subconscious mind through hypnosis to identify and reprogram deeply embedded beliefs and emotional associations that drive unwanted behaviours or emotional responses.

Understanding Rapid Transformatinal Therapy/ Hypnosis

$200.00 per session HST included (Four-Session Process)

Our Process

  • Reflect

    We begin by creating a safe, compassionate space where you can explore your thoughts, emotions, and experiences without judgment. Together, we uncover the patterns and stories that may be shaping your current challenges and gain insight into what truly needs attention.

  • Reframe

    Through guided conversation, evidence-based counselling approaches, and mindfulness techniques, we begin to shift perspective. You’ll learn to view your experiences through a new lens, one that fosters self-understanding, compassion, and emotional balance.

  • Rebuild

    With clarity and new awareness, we develop tools and strategies that help you move forward with confidence. Whether your focus is personal growth, healing, or building resilience, this stage is about empowering you to live with intention and authenticity.

 Book Your Consultation Today

Let's Talk

  • “ I've had traditional psychotherapy and was looking for something different. After speaking with Sam before beginning sessions, I knew she had something I wanted. We reviewed my history and goals and I made the decision to have her help me with issues in my life and to live better. Sam helped me unpack long-standing unhealthy beliefs, fears, and living patterns that did not serve me well.  The talk therapy and hypnosis worked well together, and I quickly saw myself letting go of the old thoughts and practices and changing for the better. The changes were rapid; even after six months, friends and family continues to see the difference in me. With her gentle nudging and supportive methods, I have learned to lead a much more serene lifestyle but one with abundant possibilities. Our work continues, and I look forward to new teachings and learning. I am coming to realize/believe that I am worth it and can find a new path in life; the Hope and the Freedom to do great things. “

    -B (WBM Director)

  • “I had an RTT/Hypnosis session with Sam Manser in Oct 2021 to build my confidence. Sam was professional, intuitive, and compassionate, making me feel at ease throughout the session. After identifying core issues, Sam used her tools to help replace negative thoughts with positive ones. I listened to the recording for 21 days, and since then, I've gained extreme confidence, resulting in a loving relationship, passing an exam, excelling in my jobs, and taking more risks. Thank you, Sam, for an amazing session. I'm excited about my newfound confidence and where it will take me. “

    - S (Inside Sales and Customer Service Agent)

  • “When I started my time at reflective transformations with Sam, it was based on my previous knowledge of Sam and her amazing talent in the modest art of life and character transformation. My goal was to be more open to my life purpose and more aware of the universal signs and intuitions. Sam has helped guide me in a direction where I am more susceptible to obtaining a life filled with peace, serenity, and personal awareness. In my time as a client, my life has transformed dramatically; my life purpose has become more clear, my self-confidence has grown and my awareness of my universal connection has gone from evident to obvious. Not only have I gained these gifts, but I've also gained knowledge and the personal rewards of energy harnessing and the practice of Reiki. All of these amazing aspects aside, Sam also was able to be an amazing soundboard for day-to-day issues on which I wanted to focus my attention and create positive change within. Her guidance in these new but powerful practices has been nothing but a positive and eye-opening experience. Thanks again to Sam at reflective transformations for all of your knowledge and guidance and I gratefully look forward to our future growth together.”

    -L

  • “I connected with Sam for an RTT/Hypnosis session. I felt comfortable working with Sam immediately.  She is extremely caring and empathetic and listens to your words.  She is also intuitive in her approach, which I found really helpful.  I was struggling with a lot of overwhelm and stomach issues, and my symptoms greatly reduced after just having one session with Sam.  Additionally, she provided incredible audio that was helpful in my recovery.”

    -S

  • “I met Sam and was drawn to her personality, which led me to explore her holistic approach for my Tourette's Syndrome. Our first two-hour hypnosis session was calming and professional. I felt immediate relief and my symptoms lessened after listening to the recording and meditations. Despite the three-hour drive per appointment, I plan to continue working with Sam to improve my quality of life. I highly recommend her services for anyone seeking an upgrade in their life. Thank you, Sam!”

    -G (Musician)

  • “I was introduced to Sam 2 years ago when I had hit rock bottom and didn't believe there was a way out. By then, I had been hospitalized for mental health issues and found no relief through doctors or professional psychiatrists. The entire course of my life changed when I met Sam. I felt seen and understood and became teachable and hopeful for the first time in 33 years. Today my career is flourishing, and with her guidance, I am able to love myself enough to take care of my physical body, my mind, and my spirit. I can navigate my life and relationships healthily and responsibly through counseling, reiki, and her mediation series. I would like to note that I travel 2 hours for an impersonal session. There is no one quite like her. Sam is the most wonderful teacher and healer, for which my family and I are truly grateful."

    JLS - CEO

  • “I felt comfortable working with Sam immediately.  She is extremely caring and empathetic and really listens to what you are saying.  She is also intuitive in her approach, which I found really helpful.  I was struggling with a lot of overwhelm and stomach issues and my symptoms greatly reduced after just having one session with Sam.  Additionally, she provided an incredible audio that was helpful in my recovery.”

    - S

  • "What can I say about Sam? I met her at a time when I was trying to figure out who I am. A soul so bright and an Aura that glows with a heart so kind, and it clearly shows. What a beautiful person, so kind and caring, who helps shut up the noise in my head when it seems to be blaring. The ways she has helped me I can't describe, but I know one thing she's definitely one of my tribe. Whether we work together often or time in between, I know I can reach out to her and be seen.  So to sum up what I'm saying, if you're looking for guidance, look no further.....  Sam has helped me out so much, I'm a stubborn man, but she never gives up.”

    - K

  • “Sam is amazing.  She is very easy to talk to, and she really does care.  She does not make you feel like another client.   She has helped me see the world in a different way and has helped me see the beauty within.  She has made this growth process a very special experience for me.  Even on non-appointment days, she is there for guidance and help if needed.  One of the best things I did for myself was contact Sam for help and guidance.  She has helped me with my sobriety, spirituality, and mental strength.  I am truly grateful. “

    - B